Archive for September 20th, 2012

Non Dairy Smoothies

September 20, 2012

If you are lactose intolerant or avoid dairy products for personal reasons, non dairy smoothies allow you to enjoy these nutritious drinks without worrying about dairy. Most smoothie recipes include milk, ice cream or yogurt, but replacing these dairy products with non-dairy alternatives won’t compromise the taste. How to Blend a Dairy Free Smoothie Typically, [...]

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Low Fat Smoothie Recipes

September 20, 2012

Learning how to make low fat smoothie recipes is an excellent decision if you’re aiming to lose weight. Smoothies are a fun and delicious way to get essential nutrients into your body without taking in a whole lot of sugar or saturated fat. But, of course, you need to use the right ingredients in the [...]

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Low Calorie Smoothie Recipes

September 20, 2012

These low calorie smoothie recipes will teach you how to make a low calorie smoothie as part of a weight loss or just in a healthy diet. Many people quickly learn that losing weight isn’t just about watching your fat intake – it has a lot to do with making sure your overall calorie intake [...]

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Green Smoothie Recipes

September 20, 2012
Green Smoothie Recipes

What are green smoothie recipes? A green smoothie is a delicious, healthy drink made completely out of green vegetables blended with fruit. Green smoothies are a great way to get some extra vegetables into a child’s diet. You can start small by adding a few green vegetables to a tasty fruit smoothie recipe your child [...]

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Diet Smoothies

September 20, 2012
Diet Smoothies

Besides being nutritious and quick to prepare, diet smoothies are a delicious way to curtail your hunger while reducing your caloric intake. Smoothies are very filling and fruit smoothies provide vitamins and minerals to keep you healthy. Dieters often feel hungry and this can lead to snacking and other unhealthy dietary habits. Making a smoothie [...]

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Detox Smoothies

September 20, 2012

What are detox smoothies? It’s a question being asked more often as both detox diets and smoothies gain widespread appeal in the world of dieting and health. In short, a detox smoothie is a smoothie made with ingredients that have the effect of cleansing toxins out of the body. Let’s first take a look at [...]

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Healthy Smoothie Recipes

September 20, 2012

Is a smoothie healthy? The question really depends on what you put in healthy smoothie recipes. Smoothies in themselves are neither healthy nor unhealthy – there’s nothing wrong with taking in food in liquid form. There are many benefits to adding smoothies to your diet, provided you use healthy ingredients to make them. Let’s take [...]

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Tropical Smoothie Recipes

September 20, 2012

Tropical smoothie recipes contain fruits and other ingredients associated with tropical geographic regions. Besides tasting delicious, these fruits contain vitamins to boost your immune system and generally enhance your good health. As an alternative to a full meal or as a quick treat, drinking a smoothie increases your energy levels. Types of Fruits By mixing [...]

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Pumpkin Smoothies

September 20, 2012
Pumpkin Smoothies

The taste of a pumpkin smoothie has been compared to the taste of pumpkin pie – creamy, rich and delicious – but without the calories and fat grams in pumpkin pie. Using Pumpkin in your Smoothies Pumpkin is frequently forgotten as a healthy fruit rich in antioxidant carotenoids such as lutein and zeaxanthin that eliminate [...]

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Pina Colada Smoothies

September 20, 2012
Pina Colada Smoothies

Sipping a pina colada smoothie and enjoying the company of friends on a warm, breezy evening is the perfect end to a summer day for many people. A sweet-tasting drink made with rum, coconut milk or cream of coconut and pineapple juice, Pina coladas are generally mixed with crushed ice and shaken in a metal [...]

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