Posts Tagged tofu smoothies

Tofu Smoothies

September 20, 2012
Tofu Smoothies

A delicious way to incorporate vitamins and minerals into your diet, drinking a tofu smoothie also adds necessary amounts of iron and protein – nutrients often lacking in vegetarian diets. Protein Compared One cup of raw tofu contains about 20 grams of protein, close to half the recommended daily requirement for women and nearly a [...]

Healthy Living

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